How to Relieve Stress In College
Tips for students to manage stress while taking college classes
Although generally seen as a time of independence and growth, going back to school can be stressful. In fact, researchers recorded that 8 in 10 college students report high-stress levels. Some of the factors that induce stress during this period include finances, social adjustments, time management, and course material.
With April being National Stress Awareness Month, it is an important time to remember the small measures we can take to reduce stress in this aspect of our lives. Keep reading to see what steps you can use both at school and at home, and how Milwaukee Career College is helping students during this important time!
Better Physical and Mental Health = Less Stress
When in doubt, walk it out! Walking away from your study zone and getting a breath of fresh air has been proven effective at lowering stress and upping one’s mood. Studies have also shown that consistent physical exercise can improve symptoms of similar health conditions. Walking and bicycle riding for at least thirty minutes a day are great introductory activities for those looking to partake in this recreation.
Along with daily exercise, a healthy diet is a great way to ensure your health is in tip-top shape. Researchers have seen that a diet consisting of highly processed foods with many additive sugars has led to above normal stress levels. So, remember the next time you reach for that energy drink or late-night treat, go for a higher filling snack such as a fruit or vegetable, along with some water.
Avoid Stress and Procrastination
We’ve all been there – waiting until the last minute to finish that paper or complete that project. This practice brings about much more stress to an already stressful situation. If this sounds like your consistent routine, you can create a to-do list with all items listed in priority order. You can keep your list on your phone, on your computer, or in an easily accessible and visible spot. Once you complete a task, you can reward yourself, whether with a study break or another fun incentive. This solution will reduce your stress while accomplishing your tasks!
Practicing Self-Care Can Reduce Stress
Ongoing stress can take a toll on one’s mental health. To combat this, one must exercise self-care. There are many forms of self-care, including taking up a hobby, pursuing yoga, meditation, or pilates, and participating in healthy hygiene habits. Just one of these small measures can make a world of difference. The best part about this tactic? It does not have to be complex or drawn out. As long as it fulfills your needs and works for you, that’s all that matters!
Milwaukee Career College Takes Away Students’ Stress
The staff and instructors at Milwaukee Career College work hard to provide everything they can for our student’s success. Our hands-on classroom instruction and small class sizes allow students to get one-on-one time to fully absorb the material! Our financial aid and job placement opportunities also help current and future students navigate what some call the most stressful aspects of the college process.